Fit&Well24-7!

Think. Feel. Move. Be.

It's not just a slogan, its my way of life!

Welcome!

Thanks for checking out my information and getting to know me better. This area of my website is filled with blogs that I try my best to keep up to date. You will find my professional information and online journals are filled with opinions on a variety of topics as well as links to other things on the web that I find of interest. When the spirit moves me and I get time... I will include longer articles, tips, and secrets to feeling good & looking great!

The best thing to me about the web is that I get an opportunity to share my thoughts with others. But I also like to hear what others think, and to exchange ideas. Sometimes, a topic that I've touched on in one of my log entries or a topic talked about on the TV show may need a little elaboration, or I may want to respond in a more formal fashion to feedback I get from readers. Whenever appropriate, I'll post those types of musings here.  For example, I might include an essay on a controversial subject, like the impact of obesity. Or, we might write a personal essay about a special cause or just something about  growing up or our philosophy on working out.

Again, I try to keep these pages updated and filled with relevant information! Feel free to send any questions you have to me and I will respond.  I will make changes to this site on a regular basis, sharing news, views, experiences, photos...whatever occurs to me. And please do check back often!

VISIT MY PLACES! 

 NJIRA

Njira ConsultingNjira ConsultingNjira Consulting offers smart and profitable solutions for individuals and small business.

 

 

 

DANCEFIT

DanceFitDanceFitDanceFit is the home of FitBody group classes, PersonalFit personal training and Experience Dance Theatre performance company.

  

 

EJMPRODUCTIONS

EJMProductionsEJMProductions

EJMProductions is home of Feeling Good & Looking Great TV Show, ViewPoint TV Show,

Inside Out-Outside In Soap Opera Drama, Vimeo and YouTube Channels. 

 

About us

We continually strive to be the best that we can be and my company is committed to providing high-quality products and services to our customers.

My company conducts research and participates in a number of initiatives to constantly develop our sector of the industry and to contribute to society. My company is implementing a strategy to accelerate growth through innovation, and strengthening our development and delivery and capabilities. My company continuously seeks to develop technologies and products that will have a greater impact on workers' safety.